Our resident rabbit, Duchess, introduces Kindness and Compassion as a way to help to help build personal resilience and happiness from an early age.
Our lives have become extremely stressful, and we are becoming increasingly more anxious during challenging times. It affects our health and wellbeing.
The story of Duchess gives us the opportunity to experience the benefits of positive psychology and understand the practice of Loving Kindness and Compassion. Such practice helps with anxiety, depression and stress. It’s for children, parents, grandparents, family members, grown ups, friends, carers, teachers and coaches. It’s really a way of life, which you can start at any time.
The story is presented in a simply, accessible format and is underpinned by substantial research that shows that practice promotes personal resilience. We become happier, live longer and have healthier lives.
Purchase of the book is supported by a workbook, which presents the science behind the story, and offers exercises and interventions to help with anxiety, stress and depression.