Our resident dog, Layla, introduces the science of Gratitude to help build personal resilience and happiness from an early age. Our lives have become extremely stressful, and we are becoming increasingly more anxious during challenging times. It affects our health and wellbeing.
The story of Layla gives us the opportunity to experience the benefits of positive psychology and understand how the practice of Joy and Gratitude can help us with anxiety, grief and stress. Gratitude supports our immune system and helps us to live longer and happier lives. It’s for children, parents, grandparents, family members, grown ups, friends, carers, teachers and coaches. It’s really a way of life, which you can start at any time.
The story is presented in a simply, accessible format and is underpinned by substantial research that shows that practice promotes personal resilience. We become happier, live longer and have healthier lives.
Purchase of the book is supported by a workbook, which presents the science behind the story, and offers exercises and interventions to help with anxiety, grief and depression.